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<description>How to find the right race and register before the price goes up, plus what's new on Bib Scouts.</description>
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<item><title>10K Race Day Checklist: Pack, Fuel and Pace 6.2 Miles</title><link>https://bibscouts.com/blog/10k-race-day-checklist/</link><guid isPermaLink="true">https://bibscouts.com/blog/10k-race-day-checklist/</guid><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><description>A 10K race day checklist: what to pack, what to eat, whether you need a gel, how to warm up and pace 6.2 miles in thirds, and what to do after.</description></item>
<item><title>15K Race Day Checklist: Fuel, Pace and Pack for 9.3 Miles</title><link>https://bibscouts.com/blog/15k-race-day-checklist/</link><guid isPermaLink="true">https://bibscouts.com/blog/15k-race-day-checklist/</guid><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><description>A 15K race day checklist: what to pack, when to eat, when to take a gel, how to pace 9.3 miles as three 5Ks, and how to recover after.</description></item>
<item><title>5K Race Day Checklist: What to Bring, Eat and Do Before 3.1 Miles</title><link>https://bibscouts.com/blog/5k-race-day-checklist/</link><guid isPermaLink="true">https://bibscouts.com/blog/5k-race-day-checklist/</guid><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><description>A 5K race day checklist: what to pack, what to eat, when to arrive, how to warm up and pace 3.1 miles, and what to do after the finish.</description></item>
<item><title>Half Marathon Race Day Checklist: The Night Before to the Finish</title><link>https://bibscouts.com/blog/half-marathon-race-day-checklist/</link><guid isPermaLink="true">https://bibscouts.com/blog/half-marathon-race-day-checklist/</guid><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><description>A half marathon race day checklist: carbs the day before, breakfast timing, gels, gear check, corrals, pacing 13.1 miles and what to do after.</description></item>
<item><title>Marathon Race Day Checklist: Carb Loading, Fueling and Pacing 26.2</title><link>https://bibscouts.com/blog/marathon-race-day-checklist/</link><guid isPermaLink="true">https://bibscouts.com/blog/marathon-race-day-checklist/</guid><pubDate>Wed, 11 Nov 2026 12:00:00 GMT</pubDate><description>A marathon race day checklist: carb loading, breakfast, how many gels, gear check, pacing 26.2 miles past the wall, and recovery after the finish.</description></item>
<item><title>Find a Race on the Day You're Free: Search Bib Scouts by Date</title><link>https://bibscouts.com/blog/find-races-by-date/</link><guid isPermaLink="true">https://bibscouts.com/blog/find-races-by-date/</guid><pubDate>Tue, 10 Nov 2026 12:00:00 GMT</pubDate><description>Search running races by date on Bib Scouts: pick a day, a weekend, or a month and see every race on it, nationwide or in one state.</description></item>
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