Aurora, IL
Strong As Oak Wreck Bag Turkey Trot 5K-ish Workout
- Date
- First start8:30 AM CST
- Location1680 Fifth Ave., Aurora, IL 60504
- Distances3 Miles
- SurfaceTrail
Bib Scout Report
- Trail
| Event | Distance | Start | Current fee | Next increase |
|---|---|---|---|---|
| 25LB WRECK BAG DIVISION Strong As Oak Wreck Bag Turkey Trot 5K-ish Workout | 3 Miles | 8:30 AM CST | $20 | — |
| 40LB WRECK BAG DIVISION Strong As Oak Wreck Bag Turkey Trot 5K-ish Workout | — | 8:30 AM CST | $20 | — |
| RUCK DIVISION (SUPPLY OWN RUCK) Strong As Oak Wreck Bag Turkey Trot 5K-ish Workout | — | 8:30 AM CST | $20 | — |
Scouted from the official RunSignup listing. Fees shown exclude processing fees.Merit badges are detected from the organizer’s description. Dates, courses, and prices can change — confirm on the registration page.
See something wrong on this page?
About Strong As Oak Wreck Bag Turkey Trot 5K-ish Workout
This is not your ordinary Turkey Trot. This will be a 5K-ish partner run/workout on the trail. First, what is a Wreck Bag? That is a bag with two handles filled with crushed rubber. We will be using 25lb and 40lb weighted bags for the run/workout. Here is the format: Run 1 - 1mile run, two person team carries one wreck bag during the run and trades off as needed. Once back from the loop go into workout1 100 WB Cleans. (WB Deadlift modification) You Go, I Go (YGIG) 100M Walking WB Lunges. YGIG format. (body weight lunges modification) Run 2 - 1 mile run, same as run 1 100 Burpee over the WB. (Up - Downs modification) YGIG format. 100M WB Toss. YGIG format Run 3 - 1 mile run same as runs 1 and 2. 100 WB Thruster (Air squat TD modification) YGIG format 100M WB Bear Crawl (Regular Bear Crawl Modification) YGIG Format. IF YOU DON'T HAVE A PARTNER WE WILL FIND ONE FOR YOU ON DAY OF THE EVENT.…
More in Aurora: all Aurora races