10K Race Day Checklist: Pack, Fuel and Pace 6.2 Miles
A 10K race day checklist: what to pack, what to eat, whether you need a gel, how to warm up and pace 6.2 miles in thirds, and what to do after.
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A 10K race day checklist: what to pack, what to eat, whether you need a gel, how to warm up and pace 6.2 miles in thirds, and what to do after.
A 15K race day checklist: what to pack, when to eat, when to take a gel, how to pace 9.3 miles as three 5Ks, and how to recover after.
A 5K race day checklist: what to pack, what to eat, when to arrive, how to warm up and pace 3.1 miles, and what to do after the finish.
A half marathon race day checklist: carbs the day before, breakfast timing, gels, gear check, corrals, pacing 13.1 miles and what to do after.
A marathon race day checklist: carb loading, breakfast, how many gels, gear check, pacing 26.2 miles past the wall, and recovery after the finish.
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